BREATHE. BUILD. SWEAT. LIFT. IGNITE. RISE. GROW. FLOW. SWEAT. STRETCH. COMMIT. CONNECT. TRAIN. GATHER. EVOLVE. AWAKEN. LEAD. REST. FLOW. RESTORE. RENEW. REFRESH. EMPOWER. BALANCE. SHINE. UNWIND. FUEL. TRANSFORM. ALIGN. EXHALE. INHALE. PAUSE. UNWIND. REFLECT. SURRENDER. MOVE. BELONG.

THE POWER TO MOVE

BOLDLY AND

BELONG DEEPLY

Woman laughing and stepping out of a studio or cafe created for yoga and drawing classes, with another woman smiling inside.

Welcome to Greensboro Power Studios!

The premier hot yoga studio in Greensboro and home to the city’s most dynamic small-group strength training. Here, you will sweat and be challenged, breathe and find presence, lift and build strength—all while belonging to a community that is your third place—a home away from home where you feel seen and supported.

Power Studio Class Quiz

FIND YOUR PERFECT CLASS

Discover which power studio class matches your goals and preferences

What's your primary fitness goal?

Build muscle and physical strength
Improve flexibility and mindfulness
Boost cardiovascular fitness
Find balance between strength and flexibility

How would you describe your current fitness level?

New to fitness or yoga
Some experience with yoga or strength training
Experienced practitioner
Very experienced athlete

What type of workout intensity do you prefer?

Gentle and restorative
Moderate with steady challenge
High energy and dynamic
Very intense and challenging

How important is music in your workout?

Essential - I love working out to great music
Helpful but not necessary
Prefer minimal or calming music
Prefer focus on breath and movement

What's your preferred class length?

45 minutes or less
45-60 minutes
60+ minutes
I'm flexible with timing

Do you enjoy using equipment in your workouts?

Love using weights and equipment
Enjoy some light equipment
Prefer minimal equipment
Prefer bodyweight only

What draws you most to a fitness class?

Traditional, consistent practice
Creative and varied sequences
Mindfulness and meditation
Visible physical results

How do you want to feel after class?

Strong and empowered
Energized and uplifted
Peaceful and centered
Accomplished and challenged

Your Perfect Match:

Book Class
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Class Schedule

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