ladies, this is how you
Power Up Your
Midlife
Meet Your Midlife Coach,
Cheri
Cheri is a Licensed Clinical Social Worker (LCSW), Certified Health Coach (CEC), Yoga Teacher (RYT 200), and Studio Manager at Greensboro Power Studios.
She is also Entrepreneur and Owner of Cheri Timmons Coaching, LLC where she individually coaches women through their midlife. She’s been doing this for years now and is excited to bring her knowledge and expertise into our studio with this 6-week program!
Create a Midlife you love living
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Harness the Power of Your Midlife.
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Find Clarity and Confidence
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Create a Midlife you love living · Harness the Power of Your Midlife. · Find Clarity and Confidence ·
About the Program
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WHO is it for?
This program is for women 40+ who are feeling stuck, unfulfilled and overwhelmed by the daily grind and accelerating passage of time and are ready to start living each day with more energy, clarity and purpose.
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WHAT is it?
Power Up Your Midlife is a transformational 6-week journey designed to provide the clarity and confidence necessary to finally create a midlife you love living!
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What is INCLUDED?
A 6-week yoga membership with GPS
Weekly, in-person group coaching sessions
Each weekly session begins with a 45-minute Slow Flow class led by Cheri
Followed by group sessions and personal inquiry work led by Cheri
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DATES + COST
DATES: April 17 - May 22
SESSION TIMES: Fridays from 10:30AM - 12:30PM
COST: $97 for GPS members / $297 for everyone else
Full Details
This 6-week, in-person program harnesses the power of yoga, connection with other midlife women, personal inquiry and the support of small-group coaching to provide a clear pathway to your actionable steps for personal growth during this chapter in your life.
Each weekly session will begin with a gently heated, 45-minute slow flow yoga class intended to spark your energy and focus, as well as invite feelings of calm and grounding that benefit your body and mind. This intentional movement serves as the perfect preparation for the personal inquiry and group work you will enjoy during the second half of each weekly session.
Although weekly physical movement and connection with other midlife women are pillars of the Power Up Your Midlife experience, individual work outside of your studio sessions is also essential, so that you can make the most of this 6-week program. Plan to make space in your weekly schedule for an additional 30 – 60 minutes of personal action and exploration.
Cheri will provide you with all of the materials and guidance you need for your in-session group work and individual growth work between weekly sessions.
During these six weeks, you will also have access to Cheri via text for additional insight, support and problem-solving, Monday – Friday (9am – 4pm).
What it’s like working with Cheri
“Completing my work with Cheri helped me become more mindful, which allows me to use my time to the fullest, be present to enjoy how I’m spending my time and then remember to be grateful for these good things.”
“An ‘a-ha’ moment I had in my work with Cheri was defining my core values. Once I notated them I saw how consistent they have been in my life.”
“Working with Cheri exceeded all my expectations. It helped me get clear about how I want to fill this time in my life.”