Stronger in SIX
Greensboro Power Studios all new strength challenge designed to help you achieve fitness success through progressive overload with our unique benchmark workouts made specifically for this challenge - sharpened by in-class coaching, accountability partners, and more.
WHAT’S THE BIG DEAL?
Besides getting incredibly strong and feeling confident AF…. here are some things you might gain from the challenge
Finally being able to push past that plateau in your fitness journey
More muscle mass to help you do MORE in every day life
Heightened level of confidence in achieving every day tasks
A deeper sense of community through accountability partners, challenge parties, and more
And yeah, sure, probably a boost in your metabolism too
Your Strength Era Starts Here
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Your Strength Era Starts Here 〰️
What's Included
THE WORKOUTS
Unlimited access to all of our regular Power Strength / Power Sculpt classes giving you readily available workouts focused on progressive overload to build muscle.
PLUS! Access to our new and exclusive Benchmark Workouts as well as bonus “Tune Up” open gym hours that will be on the schedule each week specifically for challenge participants.
THE COMMUNITY
Accountability partners will help carry you through the challenge with excitement and motivation. Not only will your accountability partner be there to check in with you and your class schedule for the week, but they will also serve as a new friendly face and maybe a new out-of-the gym friend!
The challenge comes with a giant poster board tracking sheet as well as a brag board for you to do just that… brag about your success!
PLUS! An end of challenge party featuring prizes and a T-SHIRT for everyone
BRAG & SWAG
Meet your Stronger in Six Captains
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Power Strength Teacher
Meghan began strength training at a young age alongside competitive swimming and track throughout high school. While attending Appalachian State University, she started teaching cycle and HIIT classes through University Recreation, becoming a certified spinning instructor and an ACE certified group fitness instructor. Meghan continued coaching and teaching locally in Greensboro after she graduated in 2010.
In 2013, Meghan began competing in CrossFit and Olympic Weightlifting, which led her to earn her USAW Level 1 and CrossFit Level 1 certifications. She went on to compete at the CrossFit MidAtlantic Regionals and qualified for the Worldwide CrossFit Games in 2017. It was during this time that she truly fell in love with lifting heavy weights—and, more importantly, teaching others how to do it safely and effectively. There is nothing more empowering, especially as a woman, than consistently putting in the work to become stronger, faster, and better. To this day, that passion fuels her approach to training and leading others across all modalities. After falling in love with Baptiste Yoga & the balance that practice brought to her other athletic pursuits, Meghan earned her 200-hour yoga teacher certification in 2020. She enjoys incorporating the mindfulness, presence and intentionality of her yoga practice into each class that she leads.
As a mom to two toddlers, Meghan is committed to leading by example. As a leader in the fitness community, she prioritizes holding people capable and accountable while celebrating the hell out of every win—big or small—along the way
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Head of Power Strength Programming
Melissa’s passion for fitness began with dance and continued as a division one cheerleader at Clemson University. She launched her fitness career in college as an AFAA certified group fitness instructor and expanded her knowledge studying Exercise Physiology at East Tennessee State University. Driven by lifelong learning, Melissa earned her Yoga 200-hour certification in 2013, completed her advanced 500-hour Yoga certification in 2020, and became a certified Personal Trainer through the National Academy of Sports Medicine. As an approved CEU provider, she loves helping others to learn and grow. Melissa keeps movement at the heart of her life—training, teaching, and enjoying the outdoors with her family.