Experience a timeless journey through the Journey into Power sequence grounded in the style of Baptiste Power Vinyasa.
This class highlights the power of breath and presence, creating a focused and powerful experience. Whether you’re a beginner or a seasoned practitioner, Classic Power Flow embodies the heart and history of Power Yoga, offering a consistent and grounding practice. This class was previously offered as Power Flow and Power Flow Express. Standard format is 45-minutes. Also available as Classic Power Hour for 60-minutes.
Bring or borrow a mat, sweat towel, and/or block. The studio is heated with infrared heaters to high 80 degrees.

An inspired take on our Classic Power Flow.
This class combines energizing music and creative sequencing, delivering a dynamic and powerful experience that keeps you engaged and inspired. Whether you’re new to yoga or an experienced practitioner, Signature Power Flow invites you to explore fresh music and movement patterns while staying rooted in the foundational principles of Power Yoga. This class was previously offered as Creative Flow and Power Flow + Music. Standard format is 45-minutes. Also available as Signature Power Hour for 60-minutes.
Bring or borrow a mat, sweat towel, and/or block. The studio is heated with infrared heaters to high 80 degrees.

A restorative take on the Classic Power Flow.
This class features calming music and gentle, restorative poses, offering a meditative yet powerful experience. Whether you’re a first-timer or a seasoned practitioner, Slow Flow provides the opportunity to build strength and flexibility at a steady and accessible pace while fostering mindfulness and relaxation. This class was previously offered as Slow Your Flow + Music. Standard format is 60-minutes.
Bring or borrow a mat, sweat towel, and/or block. The studio is heated with infrared heaters to high 80 degrees.

Build lasting strength in this high-impact class designed to challenge your muscles and transform your body. With structured monthly programming led by certified trainers, Power Strength focuses on progressive strength training using dumbbells, bands, steps, and more. Expect workouts that not only target upper, lower, and total body but leave you feeling strong, empowered, and energized. Whether you're new to lifting or a seasoned athlete, this class meets you where you are and helps you level up.
Standard format is 45-minutes. Equipment provided. Inspired by our yoga roots, we train barefoot to enhance balance, stability and proprioception

A fun, music-driven class that blends yoga-inspired movement with light strength training. Power Sculpt focuses on muscular endurance through high-rep, total-body sequences using light weights, bands, and bodyweight. Expect to move to the beat as you tone, strengthen and sweat in a high-energy, full-body workout. Designed to build lean muscle, core stability, and cardiovascular stamina, this class is the perfect complement to your yoga or strength training routine.
Standard format is 45-minutes. Equipment provided. Inspired by our yoga roots, we train barefoot to enhance balance, stability and proprioception.